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QUOTA REACHED IN THE WILD MIRAFLORES SAN

Because the quota on the number of entries to the Miraflores Park San Silvestre has been exceeded, the club can not participate in this race the last day of the year. A member of the organizing club has sent me the message that informs us that our registrations are not accepted by exceeding the maximum number of riders. We hope that the next edition will be allowed to participate to a greater number of athletes and facilitate the test information sooner. Greetings to everyone!

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II POPULAR CLASSIC RACE Castilblanco

rainy winter morning in the Seville town of Castilblanco de los Arroyos, although at the beginning of the test was stopped it, and only the typical chirimiri.

broom for AEMET (Meteorological Agency), which had predicted heavy rain and wind for that day.

In purely sporting high concentration of athletes for the early morning that fell on the province, but that did not stop to enjoy a Sunday most of the beautiful game.

The course consisted of three laps of a circuit of 2820m, with few flat sections and a very long and steep hills, what with the slippery surface did not allow many accelerations on the descents.

Good times overall for the three participants (Fito, Juanma and Del Corral) taking into account the characteristics of the test.

Fito (35:00) Juanma (40:12) and Del Corral (47:45).

Rating:

http://www.ideain.com/diciembre2008/20081228castilblanco.htm

mention the fact that I was finally able to shake hands (during the race) Paco Dópido, the lens of Torreblanca, who had the great gesture to make this pair of snapshots.

great detail of the runner's gift bag with a condom, because prevention is better than cure.






Photos: P. Dópido (Torreblanca Lenses)
http://www.loslentosdetorreblanca.com/

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XXX STREAMS OF SEVILLE HALF MARATHON - LOS PALACIOS

morning Superb newly winter premiere debut at the distance of the Half Marathon Seville Athletics legendary event: the Half Marathon XXX Sevilla - Los Palacios.

Many nerves in the previous minutes, which were relieved by the presence and logistical support of Jose and Anabel.

A slow start by the massive influx of runners gave way to a stretch from km 3, in which Del Corral maintained a steady pace to try to lose two hours, but after the left turn and start the rise, would rather save their energy for the tough final kilometers. After the hard climb, a series of long waves can not keep pace, which hampers their motivations, not being so km 9 if not regained. After taking the supplement energy, good pace until km 14, where the forces are exhausted, your legs do not obey and only respond to the signal to put one foot before the other. Much suffering to the end, where the palatial neighbors took to the streets to cheer the brave athletes. Welcome to two feet from the finish line of his brothers, who attended him at all times. Chapeau!

Rating:
http://www.ideain.com/diciembre2008/20081221lospalacios.htm

Note also that again broke records for road races. Fito

lowered its 10km mark 43:28 in the Fund XXVI Aljarafe to 42:59 in XXX Half Marathon Sevilla - Los Palacios. Besides beating his personal best of 1:05:12 in the 15km at the XXVI Aljarafe Fund to 1:04:28 in the Half Marathon XXX Sevilla - Los Palacios. Del Corral

also lowered its 15km mark in 1:32:52 to 1:30:16 Chamuscaos CP XIII in Sevilla XXX Half Marathon - Los Palacios.

The photos will be posted in the coming days.

http://www.fotorunning.es/

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After these days of intermittent rain, yesterday I could make my last shoot long.

Initially the race was to make 10 km after a few days of inactivity, but the proximity of the Media in Los Palacios, forced me to feel confident about a long distance, so I plucked up courage and completed 15.222 km in a time of 1 : 30:47, at an average pace of 6:11 per km.

This training puts an end to the long distances, having made runs of more than 10km on the last Sunday, stretching up to 16km in some cases.

Now, just a couple of workouts this week, a little control in food and plenty of rest to meet the challenge to finish a half marathon.

Everything is ready.

"IACT Alea est

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LONG BREAK MY LAST REGISTERED FOR THE CLASSIC Castilblanco BROOKS

In the morning entries were made for the Classic II Castilblanco Carrera Popular de los Arroyos (8460 m), which takes place on December 28th 12 pm, and in which we pointed Fito, Juanma, Anabel and my own person.

Also, I happened to pick up the dorsal to the Half Marathon Sevilla - Los Palacios, runs a test to know the profile with greater accuracy. With a start down in the second mile the road tilts up to save the motorway towards Cadiz, paving past the two roundabouts. After making the turn to the left to take the road to Los Palacios, the road becomes irregular and with a pretty tough climb, which is followed by several waves not very pronounced but concern for my personal strength. Finally, before entering the village, yet short and very hard to save the N-IV and final level, with descending to the finish.

I must say that the city palace is now adorned with maroon and yellow flag that longing for the presence of the brave runners.

This last sentence is dedicated to my cuñao Juanma, I know you will love.

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XIII NEW BALANCE 756 CARRERA POPULAR

Yesterday Today I was in the Factory Airport to get some new shoes that I can offset the impacts on the asphalt in the long-haul distances.

chosen

The shoes were a NB 756 in blue, noting that the network has very good reviews and I brought the Magi in advance.

Here are their technical characteristics:

Comfort and lightness for the new New Balance

The evolution of the successful New Balance 755 is here. Under the appellation of origin 756, and from the factory that owns NB Flimby (Grand Britain), we present the new jewel of the British crown.

This particular model lightest in its class buffer faster we will have sensations without leaving the comfort of a good shoe buffer. Let's see how it is, step by step, the new shoe to the American brand.

Top :

- Securing talonar padded, which improves comfort and stability by reducing chafing and discomfort in the heel area.

- Nlock in the middle of the foot restraint and support for our feet.

- Light-Ning Dry Technology that keeps the fabric dry. Moisture transports through the wire. It is used in garments that maintain contact with the skin. Hydrophobic tissue.

- Phantom Liner. It is a seamless inner material that prevents scratches, improves fit and enhances comfort.

- Reflectivity. A reflective, improved safety in low light.

- Anti-bacterial Ortholite insert. Abozrb is a template, anti bacteria and rough couple mesh prevent slippage of the foot.

midsole :

Composed of a combination of: lightweight midsole "12%" more lighter than conventional C-Cap, with maximum cushioning and compression rate. This will help us recover more quickly than our footprint is much more natural and subdued.

in the heel (a device that is made of Dupont Engage "R" rubber "Isoprene") to absorb the impacts that our footprint, protecting our muscles and joints of impacts. In the same way in front of the midsole has been integrated (midsole that provides excellent cushioning and impact dispersion for the perfect combination of "Abrzorb" and "Eva molded" throughout its structure.) so you will notice enhanced cushioning and comfort in this area.

To maintain our stability count on the TPU plastic material also help us have a natural flex, reducing the plant to suffer fatigue during training and competition.

outsole is blown rubber compound whose great feature is the lightness and cushioning, and the heel area will add the Component, high durability used gum on the sole for maximum durability in that area and more grip the ground. What gives the 756 a great abrasion resistance and the ground.

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CHAMUSCAOS

Disappointing purely sporting career as a personal level last Sunday morning.

The test was to travel the 16km that separates the towns of La Campana and Fuentes de Andalucía. Chosen few athletes would have the honor to dispute, because the number of entries allowed by the organization. And Del Corral was among them.

The race started badly, with two long hills that undermined the spirit of our athletes, and severe pain in the calves, possibly due to poor damping and stability offered their shoes. To this is added to the race pace that could not allow him to catch hold of any group, forcing him to go the distance alone.

finally reached the finish with a time of 1:36:35, a pace of 6:11 per km, with a distance of 15.600 km and getting the record for being the last in its category, from 77/90 , ranked 40.

Moreover, note that if this race was scheduled on the calendar of the club, was to prepare for the Half Marathon Sevilla, Los Palacios, so that errors in clothing, footwear and preparation you have done can still be solved to 13 days of the appointment palace.

special mention for Manuel Segovia, who finished at Number 12 in the 67/76 category and for Mary and Guille, which allowed us to both worry more about the logistical problems including a race between two locations.

Rating:

http://www.ideain.com/diciembre2008/20081207fuentes.htm

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AGUJETAS

By increasing the rate of training or a sedentary person started appearing stiffness.

Shoelaces are annoying and painful muscles and appear after intense exercise. In 1902 he first formulated microrrotura theory, it is mentioned that the myalgia appears after sports practice, be explained by any scientific literature as a torn muscle fibers in a minimum.

Formerly it was said that the soreness was crystallization of lactic acid and that these crystals were breaking the muscle fibers, thus the name of today is shown that they are produced by crystallization of lactic acid, for three reasons:
· In a muscle biopsy did not appear lactic acid Mc
· disease. Ardle (no lactic acid can occur if you have soreness)
• Elimination of lactic acid 1 hour after the end of the sport

eccentric contractions are mainly responsible for the more ag ujetas because they produce the greatest muscle breakdown structures (microroturas).

Shoelaces are a group of pain symptoms that appear after a predominantly eccentric muscle work after 24 hours and the maximum feeling comes at 48 or 72 hours, the muscles feel tense, contracted with some pain movement and palpation of the area.

To avoid the dreaded pain caused by these complaints are practicing different solutions, such as water with lemon and sugar are a myth and do not work to remove the laces, it is recommended to do the same exercise but with less intensity and perform stretching at the end of training.

Ultimately the crujimientos not disappear with any medicine but can be cut back at work the area with a similar activity but with less intensity, not eccentric activity (laser therapy, ultrasound, ice packs or massage does not serve to eliminate shoelaces). TIPS TO AVOID

• Start the exercises gently and progress gradually.



• Wait 4 / 6 weeks to introduce more intensive sessions to allow tendons and bones adapt to the activity performed.
  
  
• Perform stretching at the end of training.
  

Tips To Treat

• Working again affected area but with less intensity, can reduce the sensation of pain.



• also applied non-steroidal anti-inflammatory drugs, mainly painkillers ibuprofen and even aspirin reaching such positive results, reducing inflammation and pain sensation but can not assist or help restore normal muscle function. It is understood that the laces are injury muscle that closely follows the usual pattern of regeneration inflammatory, so that the use of anti-inflammatory drugs to prevent or speed recovery would in principle not very useful.

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First, we released new web ML. Here you can find information about our Titles, release schedule, news, contests, interactive sections ... Be very careful, because the new web ML have a very important place in this new era ML.

SALE ON-LINE WEB EXCLUSIVE ML ( http://www.edicionesmangaline.com/ )

ML adapts to new technologies and, since December, you can purchase the exclusive all the news of our series and in publication to be distributed only through this channel. Be the only way to sell these new and reprints, and will cost the same (or even less than in a shop!) By taking advantage purchase and sales.

easier for readers to purchase, service utilicéis recommend pre-booking to ensure you have your copy easily.

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PHYSICAL NEW STORES: LARGE AREA

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ADVICE IS BACK FOR A COLD PREVENTION AND CONTROL MONTHLY RECORD VISITORS

bruco Before the temperatures drop, and now that we are in full season, preparing for a major race, a break forced by a bad cold or flu can wipe out all our preparation .

It is therefore necessary to take precautions against the viruses that cause the discomfort. Follow a few tips to fight colds and probably will prevent:

• always Breathing through the nose. The direct access of pathogens into your body through the mouth and nose. Start by not putting the things easy for your enemies breathing properly, always taking the air through the nose to use your natural filter, heating the air before it reaches the lungs and fight against microorganisms through AIG immunoglobulins

Keep
• nose clean. Wash your nose if you sneeze, sneeze first suspicious, do not forget to go to the bathroom and wash your nose ... is also very important to keep our hands clean in general. Do not wait for symptoms contagion ... hygiene care in general.


• Maintain adequate food. Try to strengthen its defenses in general and especially at the first signs: learn to feel more minimal symptoms with cold starting. If successful you might even be able to win some battles. Take a warm glass of milk with honey or orange juice with honey (you can add both a splash of cognac, but experts advise muchgo any alcoholic beverage) every two or three hours until the symptoms may disappear ....


• Hot Feet: well equipped to go down there .... Do not skimp on media: please double socks if needed. Inside out, do not let it get cold feet. Although the virus penetrates the mucous membranes of the nose and eyes and feet, experts say have no importance, the fact is that many people, when we get cold feet, is an advance of a cold almost certain. So even without clear cause and effect of why take the risk? Besides having cold feet is annoying. Pógase double socks if necessary.


• Follow a good diet: Good eating habits are essential. Do not miss many hours without taking anything. Very good breakfast in the morning. Its diet eat plenty of fruits and vegetables, especially those rich in vitamin C. Medical research are often contradictory. Recent scientific studies (say that serious) debunk the "topic" of orange juice. They claim that vitamin C and cold have no link. Well, perhaps, in any case, follow a good diet.


• Drink plenty of fluids, plenty of water, juices, teas ... Do not miss a morning or an afternoon without eating this type of liquid. Of all the remedies is what generates the most consensus to the effect that the mucus more liquid and therefore easier to expel. Keep well hydrated mucous is like giving good food to the soldiers on the firing line. Drink fluids also makes the white blood cell activity increases. Choose preferably water, at least a couple of liters per day and combined juices but better 50% water to reduce the concentration of sugar.


• Get a humid environment: it seems if we over-dry nasal mucosa is more easily to access the virus. Remember that there are great humidifiers. Like you need to take water to keep hydrated mucous membranes also have to "breathe water" to prevent drying out easily. Heating or dry climates are low in humidity and a humidifier should be used to compensate for this lack of water. If you put the humidifier water eucalyptus, rosemary or lavender will be enhancing the protective action of moisture to avoid infections.


• Exercise. Exercise strengthens the immune system. Of course, every time you spend in intensity or volume you're getting the opposite effect will wear you have fewer white blood cells and antibodies.


• takes a couple of yogurts a day. The bacteria that ferment milk into yogurt making are perfect for maintaining the health of your digestive system, to reinforce your bacterial flora. Take one or two per day, best probiotics or natural.


• Ventilate your home and the site works a few minutes every day and avoid enclosed spaces too crowded. You must renew the air we breathe ... ward off colds.


• Avoid sudden temperature changes. Bundle up when you go out and come from areas with a high heat.


• not treat yourself, consult your doctor if you choose to take medication. Do not use drugs that have been followed in previous treatments.


• break if you fell ill with a cold. Help your defenses, resting ... Avoid stress. You can also "shorten" the cold if it helps positively to their defenses: Take
  oranges, lemons, kiwis ... Foods rich in vitamin C. Do not exceed 20 mg. / Day.


• Gargling and nasal cleansing with salt water. Put a teaspoon of salt in a glass of warm water and gargle for a minute. Try to carefully clean your nasal passages with salt water that inhaling ... improve nasal congestion.


• Eat chicken soup. Although there is no evidence that chicken soup can help cure a cold, most doctors agree that it can have positive effects.


• not touch your eyes or nose (especially if hands are not washed)


• Take some zinc, although some say that AUI will have no effect. Others, however, indicate that nasal spray and tablet of a zinc complex vitamins help fight colds. Although I agreed to be careful because too much zinc can cause a defect in iron.

Remember two home remedies:
For constipation: orange juice with honey or lemon scrambled
For sore throat: orange juice with honey or lemon scrambled

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The new design blog has generated a record number of visits last month, reaching a total of 1487 friends who came to this place hungry for information on popular races in the province of Sevilla.

Thank you all!

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POSSIBLE SUSPENSION OF THE FOURTH RACE Guillena POPULAR VILLA XXI

According to recent reports, the City Council source of Guildford, the town of Guildford popular race, in its fourth edition, is likely to be suspended because of logistical problems. Here are the contact details:

Guillena CITY

Plaza of Spain, 141210 - Guildford

Tel: 95 - 578.50.05 / 44.27 / 51.23

Fax: 95 -

578.48.00 email: guillena@dipusevilla.es

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IRRIGATION RAFAEL CITY RACE

ordeal in Seville township Las Cabezas de San Juan, which moved a few athletes in the province due to bad weather forecasts, which ultimately failed to occur.

Arrival in time to find parking near the start and for the collection of numbers. Del Corral will be reunited with its own personality, after several tests without it.

Suspicions were approaching a career more or less flat, with a few minor rolling hills on the latest information. The night before the race found in a guide to the people of the province of Seville that the town of Las Cabezas was based on a hill. The fear was increasing. It was not until driving on the highway found the people on the horizon, he realized that the race would be quite demanding. The hopes were concentrated then when the round was developed by the outer edge of the town, without going into the old and without crown the Church of San Juan Bautista. Finally, not met.

Start

career that he was haunted by the ambulance broom, and start up the pace on level ground and favorable to their interests. At 400m, the asphalt begins to cut up and the suffering it brings. Hard back, combined with false flat areas, and extreme rates at times until it reaches the temple above. Then, as expected: the decline. Dropping the damp, winding, cobbled streets cabecenses, played more than one type. A little flat to finish the first lap of 5000 and start the second and final lap slower than the first, but fast enough to stop the timer two seconds below his personal best of 10,000, achieved last week in The Crow.

Del Corral - 0:55:01 - 05:30 min / km (since 24/28)

The points from this race and the absence of the Fernandez brothers recent races allow Del Corral reach first place in the particular circuit, in the 2008/2009 season and in the historical classification.

Rating:

http://www.ideain.com/noviembre2008/20081130lascabezas.htm

We are registered for this race. The club should be provided with clothing suitable for the heavy rains that are foreseen for race day. Showers service is available to us.

REGULATION

The Delegation of Sports Hon. Ayuntamiento de Las Cabezas de San Juan, with the collaboration of the CD Gilete, law enforcement and volunteers, organize urban Career XXI "Rafael del Riego", to be held on Sunday November 30, starting and finishing in Avenida Jesus Nazareno de Las Cabezas San Juan.

1 .- may be registered clubs, sports associations, schools and anyone who wishes to participate individually.
2 .- The participation is free.
3 .- Registration can be done in the schools of the locality and the Delegation of Sports Hon. City Hall. Tel: 95 587 10 20. Fax: 95 587 14 32. E-mail: carrerariego@lascabezas.es
4 .- The registration period closes on Wednesday, November 26 at 14 hours.
5 .- The numbers will be given one hour before the first race. 6 .- There will
dorsal controls during the race.
7 .- The Organization assumes no liability for any damage (personal or material) that may occur runners participating in the test either by himself or any other athlete or personnel of the organization. 8 .-
Runners get award, must prove their identity by means of DNI or equivalent and should go back to the visible target.
9 .- All participants will have a civil liability insurance.
10 .- Urban Race XXI "Rafael del Riego" proves eminently participatory, to be held on street circuit.
11 .- Any person who runs without being registered or without a cord, you do so at your own risk, without having the rights of officially registered brokers and not eligible for prizes.
12 .- The Organization recommended that every rider knows his health by a medical evaluation for participation in this test, absolving the organization of any responsibility in this regard.
13 .- You can not follow the race any vehicle not authorized by the organization.
14 .- All runners must be in the starting line 15 minutes before the scheduled time for the organization to the start of the test.
15 .- The awards will be made once the final race.
16 .- The race was suspended for inclement weather, except for children and lower categories.
17 .- The cash prizes (if any) are not cumulative and the local broker to get the overall prize, the prize is not local.
18 .- The ratings are placed on a bulletin board for any complaints that may be made until 30 minutes after exposure.
19 .- will be made available to anyone who wants a service of showers.
20 .- All participants accept the rules governing this competition and in case of any doubt, at all times the discretion of the organization, and reserves the right to change everything about: itinerary, departure times, etc., When for some reason or circumstance necessary.

technical shirt giveaways, snacks and refreshments for all participants.

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" HOW TO TRAIN WITH COLD? DO NOT LET THE LOW TEMPERATURES MAY DAMAGE YOUR TRAINING

More than a broker will spend the harsh winter with practically no run faster than the hot days and little more. Sometimes it's hard to motivate when the sky is gray instead of blue and must leave instead jacket with short sleeves. We know from experience, do you want to know how to triumph over the winter?

· Plan your route
Always have a couple of alternatives if the weather is very bad: a two bus stops can have a park that you usually do not tell, the mall parking lot you can serve for some changes pace or you can even sign up for a fitness center just to be on the belt, stretch and do light work fitness.

· Take advantage of "Lorenzo"
The sun heats up at noon. Change your routine to leave an hour to jog around your workplace and take a "tupperware" to eat quickly. In total you will use the same time that if you peel off the restaurant.

· Up, Up
Slopes allow you to gain power and as you can not go too fast in them do not cooled very bad the day. Heated and then attacking the hill, going strong for about 10 seconds, walk and climb down again, now 15 seconds, walk slowly to go down and repeated, increasing 5 seconds each climb. Make 6 or 8 slopes and stretches well to finish. • Speed \u200b\u200b

primarily
Quality work you can take advantage of the short time we have. Heat ten minutes jogging and make changes Rate: every minute is 20 "faster than your running pace and 40" softer. Repeat sequence 10 or 15 times, making the latest faster than the first. Just five minutes of jogging.

Source: Sportlife

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MAGAZINE "another point"

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go from here our gratitude to the journal Fabián González another point for the interview and gave us the space to express ourselves and give our views on everything should now have gangs in our city to be on a scene showing their music.

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More info:

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Greetings to all

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LIVE IN THE AREA ...

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Paso Friday night in the Cultural Area, very happy to have been present there with friend bands, totally relaxed and at ease.

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thank Hitokiri Martin's invitation and look forward to meet again soon.

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How could it be otherwise were always fans of our beloved "BE" and "LA NEGRA", who recorded all the images show.

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The Link "PHOTOS" find all the material.

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Thank you all!

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In our Gringo, the man with the beats!

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Thank you dear friend for your friendship and all your enthusiasm, I really admire the push that put not only the band but in everything you undertake in your life.

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Plus Big hugs

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"WE LOVE YOU"

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Marcos Adriano, Hermann, Manuel and Natalia

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NOISY RETURNS ...

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19-09 FRIDAY WE WILL BE PRESENTING AT THE CULTURAL AREA DUE TO THE INVITATION OF THE FRIENDS OF Hitokiri.

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INCOME IS FROM 24 HOURS AND WILL BE FREE until 01:30 if you register HS www.espaciocc.com.ar

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MORE INFO:

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WAIT FOR ALL!

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