More than a broker will spend the harsh winter with practically no run faster than the hot days and little more. Sometimes it's hard to motivate when the sky is gray instead of blue and must leave instead jacket with short sleeves. We know from experience, do you want to know how to triumph over the winter?
· Plan your route
Always have a couple of alternatives if the weather is very bad: a two bus stops can have a park that you usually do not tell, the mall parking lot you can serve for some changes pace or you can even sign up for a fitness center just to be on the belt, stretch and do light work fitness.
· Take advantage of "Lorenzo"
The sun heats up at noon. Change your routine to leave an hour to jog around your workplace and take a "tupperware" to eat quickly. In total you will use the same time that if you peel off the restaurant.
· Up, Up
Slopes allow you to gain power and as you can not go too fast in them do not cooled very bad the day. Heated and then attacking the hill, going strong for about 10 seconds, walk and climb down again, now 15 seconds, walk slowly to go down and repeated, increasing 5 seconds each climb. Make 6 or 8 slopes and stretches well to finish. • Speed \u200b\u200b
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Quality work you can take advantage of the short time we have. Heat ten minutes jogging and make changes Rate: every minute is 20 "faster than your running pace and 40" softer. Repeat sequence 10 or 15 times, making the latest faster than the first. Just five minutes of jogging.
Source: Sportlife
